Forge45 offers a 45-minute daily dose of enjoyable and straightforward fitness suitable for all levels. For those seeking to push themselves and increase their heart rate, Forge45 is the perfect option!

The Workout Of the Day (or WOD) is a type of high-intensity fitness program that incorporates various functional movements. The aim of the WOD is to improve overall fitness and physical performance by training individuals to be proficient in a broad range of physical skills, including strength, endurance, speed, flexibility, coordination, and agility.

The bodybuilding class is designed to target all muscle groups from squats to deadlifts, bicep curls and bench press, every class offers a unique combination. With a focus on lifting techniques, you’ll learn how to lift heavier weights safely, boosting your power and confidence. This class is designed for all fitness levels.

Gymnastics is vital component in cross-training that promotes functional strength, balance, flexibility, core stability, and coordination. Our gymnastics class focuces on body weight movements including pull-ups, muscle-ups, handstands, and more!

Olympic weightlifting is a strength sport that involves two lifts: the snatch and the clean and jerk. This class offers a unique blend of strength, power, speed, and skill development. It challenges individuals to push their physical limits while promoting functional fitness and athleticism.